Видео ютуба по тегу Chanon Finley Mobility

MOBILITY // 10 Minute Dynamic SPINE and HIP Mobility Workout
MOBILITY // 10 Minute Dynamic SPINE and HIP Mobility Workout
MOBILITY // 30 Minute Full Body Mobility Workout with a Kettlebell
MOBILITY // 30 Minute Full Body Mobility Workout with a Kettlebell
МОБИЛЬНОСТЬ ПАЛОК // 10-минутная РАЗМИНКА ДЛЯ ПЛЕЧЕЙ И ПОЗВОНОЧНИКА (для начинающих)
МОБИЛЬНОСТЬ ПАЛОК // 10-минутная РАЗМИНКА ДЛЯ ПЛЕЧЕЙ И ПОЗВОНОЧНИКА (для начинающих)
MOBILITY // 20 Minute Guided GENTLE Hip Mobility (Beginner Friendly)
MOBILITY // 20 Minute Guided GENTLE Hip Mobility (Beginner Friendly)
DAY 11 // 35 Minute Guided ABS & CORE Floor Workout // Summer STICK MOBILITY PROGRAM
DAY 11 // 35 Minute Guided ABS & CORE Floor Workout // Summer STICK MOBILITY PROGRAM
WARMUP // 7 Minute HIP OPENING Mobility Exercises (No Equipment)
WARMUP // 7 Minute HIP OPENING Mobility Exercises (No Equipment)
MOBILITY // 25 Minute Guided Ankle Mobility Workout for Beginners
MOBILITY // 25 Minute Guided Ankle Mobility Workout for Beginners
STICK MOBILITY // 20 Minute Guided Chest and Shoulder Opening Workout (Beginner Friendly)
STICK MOBILITY // 20 Minute Guided Chest and Shoulder Opening Workout (Beginner Friendly)
MOBILITY // 12 Minute Neck and Shoulder WARMUP
MOBILITY // 12 Minute Neck and Shoulder WARMUP
MOBILITY // Groin and Inner Thigh Strength and Stretch Guided Workout (Beginner Friendly)
MOBILITY // Groin and Inner Thigh Strength and Stretch Guided Workout (Beginner Friendly)
STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)
STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)
DAY 12 // 35 Minute Challenging BALANCE & STABILITY Workout // Summer STICK MOBILITY PROGRAM
DAY 12 // 35 Minute Challenging BALANCE & STABILITY Workout // Summer STICK MOBILITY PROGRAM
STICK MOBILITY // Stretch and Roll Recovery Day Workout (Beginner Friendly)
STICK MOBILITY // Stretch and Roll Recovery Day Workout (Beginner Friendly)
DAY 10 // 35 Minute Guided FULL BODY Weighted Workout // Summer STICK MOBILITY PROGRAM
DAY 10 // 35 Minute Guided FULL BODY Weighted Workout // Summer STICK MOBILITY PROGRAM
Back Pain? Bad Posture? Add this simple stick stretch to your daily routine! #feelgooddaily
Back Pain? Bad Posture? Add this simple stick stretch to your daily routine! #feelgooddaily
BEASTMODE // DAY 1 // 35 Minute Double Clubbell FULL BODY Workout
BEASTMODE // DAY 1 // 35 Minute Double Clubbell FULL BODY Workout "1-2-3"
MOBILITY // 15 Minute Stretching Routine for FRONT SPLITS
MOBILITY // 15 Minute Stretching Routine for FRONT SPLITS
Reduce your #carpaltunnel pain with these strength & mobility exercises with a stick! #shortsfitness
Reduce your #carpaltunnel pain with these strength & mobility exercises with a stick! #shortsfitness
MOBILITY // Foot and Toe Alignment // GUIDED Strengthening Workout
MOBILITY // Foot and Toe Alignment // GUIDED Strengthening Workout